About Day One PT and Pilates

Day One is a phrase you will hear Dr. Katie Landier, PT, DPT use a lot. 

​

You will always remember day one as the day you began this journey. Usually, day one is filled with some moments of realization for what you are able to do versus what you need more practice with. It can also be filled with frustration and fear, which is why Dr. Landier is here to support you through this journey.

​

With her background as a physical therapist, Katie knows that the human body is an amazing, powerful thing that can heal, transform, and adapt. This knowledge and her love for helping people and Pilates led to the development of Day One's core values.

​

Mission:

I aim to help women in midlife and beyond feel at home in their bodies- relieving pelvic pain, restoring strength, and empowering them through movement and education.

Vision:

To change the way women experience midlife- by making expert pelvic health care and empowering movement education accessible, compassionate, and shame-free, one woman at a time. 

​​

Values:

Knowledge & Curiosity

I believe healing begins with understanding. I value evidence-based care and continuous learning—for both provider and client—fostering an environment where questions are welcomed and knowledge is shared with clarity and compassion.

​

Empowerment

My goal is to put women back in charge of their bodies. Through expert care, movement, and education, I help you reconnect with your strength, make informed choices, and move forward with confidence.

​

Being Centered

I meet you where you are—physically, emotionally, and personally. My care is grounded, thoughtful, and centered around your needs, so that each session supports your healing, your goals, and your wholeness.

​

​