Physical Therapy Session

Service Description

A pelvic health physical therapy session is all about helping you feel more comfortable, stronger, and more connected to your body. Each session is tailored to your needs and goals, whether you're working on core strength, reducing pain or pressure, improving bladder or bowel control, managing menopause symptoms, or recovering from pregnancy or birth. We’ll check in at the start to see how you’re feeling and what’s changed since your last visit. Then we utilize a holistic approach, based on your needs, such as breathwork, movement, stretches, strengthening exercises, or hands-on techniques to release tension or improve muscle coordination. If needed, internal work can be included to help retrain your pelvic floor muscles. You’ll always know what we’re doing and why—we’re a team, and your comfort and consent come first. Each session builds on the last, helping you feel more in tune with your body and more confident in everyday life.