Private Session (In-Person)

Service Description

Our private Pilates sessions offer a personalized approach to help you achieve your fitness goals. Each session begins with a thorough evaluation of your current body skills and limitations. This comprehensive assessment allows your instructor to tailor the sessions to your unique needs and abilities. What to Expect: Thorough Evaluation: Your instructor will conduct an in-depth assessment of your posture, movement patterns, strengths, and areas that need improvement. Personalized Recommendations: Based on the evaluation, you'll receive customized recommendations for home exercises and class selection to support your progress. Goal-Oriented Approach: Together, you'll set specific goals and work towards them in each private session, ensuring steady and measurable progress. Equipment Integration: Private sessions can incorporate any equipment you have and would like to use, making the experience flexible and accommodating to your preferences. Benefits of Private Sessions: Individual Attention: Receive one-on-one guidance and feedback from your instructor. Tailored Workouts: Each session is designed to meet your specific needs and fitness level. Flexibility: Enjoy the convenience of incorporating your own equipment and adjusting the session focus based on your goals. Holistic Progress: Benefit from a comprehensive approach that includes personalized home exercises and strategic class recommendations. Experience the benefits of a customized Pilates journey with our private sessions, designed to enhance your body awareness, strength, and overall well-being.